FEELING SH*T?

SAY IT - NO JUDGEMENT - NO PRESSURE

HOW IT WORKS

1. Hit Send to go straight to Whatsapp

Tell us what’s on your mind. It can be 10 seconds or 10 minutes.

2. Stay Anonymous. No usernames. No pressure. It’s all about honesty.

3. Hear Others. You’re not the only one. Listen to what other lads are saying.

We’re not here to fix you.

We’re just lads who’ve been there.

Say It Lad is a space to let it out —
No pressure. No judgement. No forms.

Just your voice. On your terms.

Because saying it out loud doesn’t make you weak.

It makes you lighter.

“Didn’t realise how much I was holding in until I said it out loud. Didn’t expect it to help. But it did.”

“Didn’t want to be fixed. Just wanted to be heard. That’s what this gave me.”
— 38, Norwich

“Felt like I was the only one going through it. Heard someone else’s message and cried in the car.”
— 35, Birmingham

“Didn’t know what to say. Just hit record and spoke. Turns out that was enough.”
— 29, Leeds

“It was 3am. My head was loud. I left a note and felt a bit less alone.”
— 26, Liverpool

“I never talk about this stuff with my mates. I left a voice note at 2am and felt less like I was losing my head.”

— 33, Manchester

“Didn’t feel like therapy. Didn’t feel judged. Just felt like talking to a mate who gets it.”
— 41, Bristol